Cold weather is here and you may be more susceptible to the common cold or flu.
Health experts are recommending some Vitamins and Tinctures that can assist you in boosting your immune system.
Vitamin C is my number 1 choice as a daily supplement, 1000 mg. Emergen C, and a good Multi Vitamin of your choice. If you prefer gummies, try to buy low in sugar content.
Astragalus Root is recommended as a tincture or capsule 1000 mg per serving used to support your immune system agains flu, common colds, and and upper respiratory infections. Amazon offers Organic Astragalus made by Nutricost available on Amazon.
For all all your vitamin needs click on my Amazon link:
Take back you power to stay well. Reiki is a great way of clearing and opening your chakras for ultimate immune system boost. Have regular Reiki Sessions, or learn to boost your own system by becoming Certified in REIKI I. I am available for both. To make an appointment please contact me on Messenger. Carolin Dawley
